Kundalini yoga is ideal for people of all ages and abilities. How you come is where we begin and it’s good just like that. There will be yoga mats, cushions, and blankets waiting for you, and you’ll get a cup of tea as you enter to ease yourself into an hour of your personal “me” time.
In Kundalini, we encourage everyone to wear white, however, you should just bring the sort of clothes you feel most comfortable in.
Teaching yoga in small groups enables me to keep an eye on everyone individually and help adjust your posture if needed. You’re accepted as you are, and my role during the lessons is to give you spiritual guidance as you connect with your inner self.
You can either join group sessions with up to eight to ten participants, or request personal guidance in your home.
60-75 minutes yoga sessions in groups.
Tuesday 11:30am or 06:30pm
Ten yoga classes package: €150,-
Single sessions just to pop in: €20,-
Private guidance: Price upon request.